Why Your Mind Won't Switch Off: Understanding the Psychology of Insomnia

 It's 2 AM, and you're wide awake. Again. Your body is exhausted, but your mind is racing through tomorrow's to-do list, replaying today's conversations, and worrying about everything from work deadlines to whether you remembered to lock the front door. The harder you try to fall asleep, the more awake you feel. Sound familiar?

https://www.harvestclinic.com.au/post/why-your-mind-won-t-switch-off-understanding-the-psychology-of-insomnia

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