Dealing with Your Inner Critic Part 5: Understanding the Difference Between Rules and Values

 Imagine you have a day entirely to yourself. No obligations, no tasks, no one needing anything from you. You decide to spend the afternoon doing something you genuinely enjoy; reading, walking, gardening, watching something, cooking a meal you love. It doesn't matter what it is. Something that, when you picture it, brings a sense of ease. Now sit with that image for a moment. Notice how it feels to imagine doing that thing freely, without agenda, without anyone watching.

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